The heavier the hula hoop, the better the effect?

Starting with a heavier hula hoop requires a lot of effort, but once it gets moving, it becomes easier to maintain. However, just doing aerobic exercise alone won't necessarily burn enough calories. It might instead result in muscle soreness without much progress. Plus, when the hula hoop is in motion, it can hit your abdominal and back organs with unhealthy force. It's crucial to choose a moderate weight that won't put you at risk for injuring your internal organs.