Quick learning skills of hula hoop

Assume a shoulder-width stance, with your arms extended behind you at 3 o'clock and 9 o'clock. Securely grasp the hula hoop and maintain a distance of 30 cm from your body. Take a deep breath and elevate your chest, exerting maximum effort to squeeze the shoulder blades together.

2. Turn the hula hoop clockwise.

After completing the previous steps, it's time to go back to the starting position. Stand straight with your feet shoulder-width apart, and hold the hula hoop in both hands. Begin turning it counterclockwise, making sure your right hand is directly above your head and your left hand is behind your hip. Maintain this position for 10 seconds, taking slow and deep breaths. Feel the stretch in your body and then carefully return to the initial position.